วันอาทิตย์ที่ 5 ธันวาคม พ.ศ. 2553

Tempeh-Teriyaki (Grilled with soy sauce)

Tempeh (Tempe in Indonesian) is a traditional Indonesian food made from soy bean. It's made by fermentation process of Fungus Rhizopus.

It contains highly proteins, dietary fiber and vitamins and become digestible as result of its fermentation process. This fermentation process by Rhizopus could reduces Oligosaccharide which produces gas in intestine and induces indigestion, and some natural bacteria produce vitamins such as B12.

Because of its nutritional value, tempeh is also used in vegetarians and vegans cuisine.

1, Tempe teriyaki (grilled by soy sause, Japanese flavor)
2, Wakame (seaweed) marinated with soy sauce, ginger and sesame oil
3, Rice
4, Miso soup