fried rice - reduce oil consumption

many people like fried rice, but they are anxious about it's high calories.

i also love fried rice but anxious about too much oil consumption and water pollution.

so when i wanna have a fried rice, i don't fry rice???

1. first, i prepare vegetables, tofu etc.

2. boil or steam 1 with salt or soy sauce. (or fry with a little oil)

3. mix 2 and a little sesame oil with rice. (not fry)

you can enjoy fried rice flavor....

balcony gardening

balcony gardening is good way for sustainable living.

it's also easy even for the people who loves in an apartment like me.

i am growing sweet basil, holy basil, coriander leaves etc...

peppermint, red chili, green onion are also easy to cultivate.

tofu fried with basil and larb(laos salad)

after i came back from disaster volunteer in japan.

most of my plants were died....

so i am planing to grow more vegetables in this rainy season.

My favorite Indian restaurant in Bangkok"Punjab Sweet & Restaurant"

i love indian foods, especially "masala dosa" is one of the most favorite foods. i often have masla dosa...

and vegetarian is one choice to save our planet, because vegetable needs less energy consumption for its production than animal meats.

my favorite indian restaurant in bangkok is "punjab sweets and restaurant" located at phahurat

area. i often go there to have masala dosa.

this is masala dosa which is very popular southern snack.

northern thali for lacto-vegetarian.

set menu of masala dosa (southern set)