fried rice - reduce oil consumption

many people like fried rice, but they are anxious about it's high calories.

i also love fried rice but anxious about too much oil consumption and water pollution.

so when i wanna have a fried rice, i don't fry rice???

1. first, i prepare vegetables, tofu etc.

2. boil or steam 1 with salt or soy sauce. (or fry with a little oil)

3. mix 2 and a little sesame oil with rice. (not fry)

you can enjoy fried rice flavor....