Japanese cuisine: Natto!

Natto is a Japanese traditional food made from soybeans fermented with Bacillus subtilis. It is rich of proteins vitamin K and many kinds of nutrients. It also contains protease (nattokinase) which can reduces the risk of blood clotting because of it's fibrinolysis potential (no clinical data). Because of this natto kinase's ability to degrade amyloid fibrils, it is suggested that natto might prevent the amyloid-type disease such as Alzheimer's. Natto has much amount of vitamin K2 and it also contains much polyamine that has potential of suppressing excessive immune reactions.

Natto and Brown rice

Natto

Brown rice (White rice is also delicious)

Green onion

Mustard paste (Karashi)

Soy sauce

Avocado rice bowl

Avocado is one of the most popular diet for vegans and vegetarians because it is rich of fat and protein. But avocado intake has high potential of decreasing the cholesterol level in total serum. So it is benefit for non-vegetarian people.

But avocado tastes like butter, too creamy and oily for some people who don't like oily food, so mi wanna recommend a Japanese avocado cuisine cuz it tastes fresh and not-oily.

Avocado Rice Bowl

avocado

soy sauce

wasabi

seaweed(nori)

green onion

rice

This taste like negitoro (tuna meat minced fatty) bowl.

Rice and Avocado

Avocado rice bowl