This is a very simple but delicious ital menu, Ital stew and brown rice(with sesame).
Mi didn't add salt, but it tastes irie!
Ital foods (Rastafarians' diet)
I and I's beliefs is the sharing of a central Livity among living things, and what is put into one's body should enhance Livity rather than reduce it. So I and I's diets should be natural, or pure, and from the earth. I and I therefore must avoid food which is chemically modified or contains artificial additives,and also avoid the foods added salt with the artificial addition of iodine.
Hiroshi Iimura
Jah Rastafar-I
วันเสาร์ที่ 20 มีนาคม พ.ศ. 2553
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