Okra salad

Okra is a plant of African origin, and now is cultivated in tropical, subtropical and warm region around the world. Okra is a rich source of dietary fiber and very low in calories, so it can help to decrease the cholesterol.

Okra also contains vitamin A and flavonoid anti-oxidants such as beta -carotenes, xanthin and lutein.

1. Okra

2. Hijiki seaweed

3. Dried Japanese plum leaves

4. Dried konbu seaweed(Tororo konbu)

5. Japanese soy sauce dressing (vinegar + soy sauce + oil)

6. Dried chill powder