Hamburger steak is one of the most popular Yoshoku (japanized western cuisine) which was born after the meiji restoration. Many people in the world believe that Japanese foods are healthy. But many Japanese, especially children prefer yoshoku to traditional sushi, soba, grilled fish etc... So now obesity increases among young generation because it is caused by excessive of dietary calories.
Vegan yoshoku is one of the good method to enjoy its tastes but can also reduce the risk of lifestyle diseases. Because it doesn't use high-calorie animal products. And vegan could reduce fossil fuel consumption because growing plants needs less water and energy than livestock.
1. Tofu Hamburger Steak with mushroom saute
2. Brown rice and black beans
3. Saute potatoes
4. Tomato salad with Japanese soy sauce dressing
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