I went back to Japan to help disaster victims. I worked as a volunteer worker for a week, but I think I couldn't carry out my duty without my friends support...
I sincerely thank for any friends who made the great dishes for me.
Hot pot is one of the great dish for vegans and some of friends also made hot pot for me.
Actually for no-vegans, only vegetable hot pots maybe miss something.... Thank you so much.
Some no-Vegans ask me how can we get a protein... The answer is Tofu and Wheat Gluten!
Tofu and Wheat gluten is very important protein sources for vegans. All friends put Tofu and/or Wheat Gluten into the hot pot so I could get the power to work as a volunteer worker.
Many people know the tofu but wheat gluten is not popular like tofu. But in Japanese food culture wheat gluten is very popular as "FU=麩" or "O- FU=お麩".
Japanese people use FU for hot pot because it tastes good and good for health, too.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น